A news report came out yesterday that there are 79 million Americans that are classified as obese. Not just overweight, but obese. Obesity causes a lot of rather nasty health problems, so it is in our best interest to lose enough weight to be classified as just overweight, and then tackle the next goal of being the ideal weight, with a BMI (Body length / Mass index) of between 20 and 25.

OK, so you probably knew that; but HOW to achieve it is the question.

The answer:

Part 1, is another question. Are you prepared to suffer a bit? To be hungry for a few weeks? You don’t have to starve, but you are going to be hungry. If you really want to live, and not die; if you want to stay out of hospital and have a enjoyable life; then you will have to tackle your weight loss goal head on. Your attitude must be like a marine soldier attacking an enemy. It’s not pleasant, but your determined aim is victory. Nothing less. You CAN do it! Hype yourself up! It’s possible! You CAN be slim!

Part 2. Eat less. Stunning hey! You can see I’m a rocket scientist. But I’m afraid that this is the main answer, the crux. Be hungry for a few weeks. Give your stomach time to shrink and your system to adapt. Don’t starve, but cut the amount you eat by 30%. If that doesn’t get you loosing weight, then make the cut 40%. Then keep the amount you eat at the level that keeps your weight stable. (Note: Don’t go overboard. Keep your BMI above 20.)

Part 3: Eat balanced meals. Lots of vegetables, fruit, and a reasonable amount of roughage like cereals, bit of bran, oats and so on. By the way, oats are excellent — they eat up cholesterol and do you a world of good. If these foods are a bit expensive for you, maybe you could grow your own. No garden? Grow them in your cupboard using hydroponics! If you want to get slim badly enough you will make a plan! Eat all things in moderation. Don’t binge. If you’re feeling miserable, don’t eat — phone a friend!

Part 4: Exercise. Take a slow jog. Get a workout CD and do the moves at home. Or just take a music CD that you like and dance as energetically as you can. The important thing with exercise is that you must SWEAT. The more the better. Sweat is the body’s natural way of flushing toxins, so just imagine all that toxic waste you’ve built up in your system being washed out of your body! It’s a great motivating force!

This sounds very simple. But it is. If you adjust your whole way of life to fit the above guidelines, the weight will come off. Don’t give up. Keep at it.

Don’t weigh yourself every day — once a week is more than enough. Expect weight fluctuations, and look rather at the long term weight loss.

Get all the temptation foods out of the house – high fat snacks, sweets and stuff that sits on the shelf and says ‘eat me!’ as you walk past!

Be encouraged. Be determined. You can do it.

Duncan Kelly

Author: Duncan Kelly
Provided by: Electric Pressure Cooker

Fat just does not play fair! Sometimes you can do everything right and you still pack on the pounds. Obesity has almost exclusively been attributed to poor dietary habits and lack of exercise. New scientific evidence points to some surprising and unexpected causes of obesity. Stay tuned for some fat busting facts.

People are often mistakenly judged because of their weight. It is easy to see the weight problems. There is no doubt when you look at a person who is overweight that they have a problem. The assumption is, more often than not, that the over weight person simply eats too much or lives a sedentary lifestyle. The impression is that they either don’t care or have no will power.

Eating habits and lack of exercise still play a significant role in weight gain. Many other causal links are now coming to light as more scientific research is being done. Obesity science is coming into its own and clinicians are at the forefront of the studies on the battle of the bulge.

Gene studies, hormone imbalance and viruses can play a role in obesity. The fat gene or FTO was discovered when human genome studies on type 2 diabetes were being conducted. Genetic markers that increased the predisposition to diabetes were being studied and the FTO gene was discovered.

Both men and women struggle with the process of weight loss. Sometimes it seems the more they try, the bigger they get. Weight loss pills, powders and programs are developed and sold to thousands of people everyday who are willing to try anything to lose weight. Eighty percent of North Americans are either over weight or obese.

Obesity is a significant risk factor for a number of serious health problems including heart disease, stroke and diabetes. As the baby boomer generation ages they are becoming more health conscious and the trend is to develop a healthier lifestyle which includes weight control.

Science is now proving what many overweight people have always suspected. Losing weight isn’t just about eating and exercising. The reasons and underlying factors that cause obesity are turning out to have a greater impact on fitness and fatness than we ever suspected. Unraveling the causes of obesity and how to lose weight will definitely give people the information needed to make healthy choices in their battle against fat.

Author: Paulette M Sherb
Provided by: How Electric Pressure Cookers Work

A news report came out yesterday that there are 79 million Americans that are classified as obese. Not just overweight, but obese. Obesity causes a lot of rather nasty health problems, so it is in our best interest to lose enough weight to be classified as just overweight, and then tackle the next goal of being the ideal weight, with a BMI (Body length / Mass index) of between 20 and 25.

OK, so you probably knew that; but HOW to achieve it is the question.

The answer:

Part 1, is another question. Are you prepared to suffer a bit? To be hungry for a few weeks? You don’t have to starve, but you are going to be hungry. If you really want to live, and not die; if you want to stay out of hospital and have a enjoyable life; then you will have to tackle your weight loss goal head on. Your attitude must be like a marine soldier attacking an enemy. It’s not pleasant, but your determined aim is victory. Nothing less. You CAN do it! Hype yourself up! It’s possible! You CAN be slim!

Part 2. Eat less. Stunning hey! You can see I’m a rocket scientist. But I’m afraid that this is the main answer, the crux. Be hungry for a few weeks. Give your stomach time to shrink and your system to adapt. Don’t starve, but cut the amount you eat by 30%. If that doesn’t get you loosing weight, then make the cut 40%. Then keep the amount you eat at the level that keeps your weight stable. (Note: Don’t go overboard. Keep your BMI above 20.)

Part 3: Eat balanced meals. Lots of vegetables, fruit, and a reasonable amount of roughage like cereals, bit of bran, oats and so on. By the way, oats are excellent — they eat up cholesterol and do you a world of good. If these foods are a bit expensive for you, maybe you could grow your own. No garden? Grow them in your cupboard using hydroponics! If you want to get slim badly enough you will make a plan! Eat all things in moderation. Don’t binge. If you’re feeling miserable, don’t eat — phone a friend!

Part 4: Exercise. Take a slow jog. Get a workout CD and do the moves at home. Or just take a music CD that you like and dance as energetically as you can. The important thing with exercise is that you must SWEAT. The more the better. Sweat is the body’s natural way of flushing toxins, so just imagine all that toxic waste you’ve built up in your system being washed out of your body! It’s a great motivating force!

This sounds very simple. But it is. If you adjust your whole way of life to fit the above guidelines, the weight will come off. Don’t give up. Keep at it.

Don’t weigh yourself every day — once a week is more than enough. Expect weight fluctuations, and look rather at the long term weight loss.

Get all the temptation foods out of the house – high fat snacks, sweets and stuff that sits on the shelf and says ‘eat me!’ as you walk past!

Be encouraged. Be determined. You can do it.

Author: Duncan Kelly
Provided by: Programmable pressure cooker

According to the Centers for Disease Control and Prevention, 65% of American adults are overweight and more than 30% qualify as being obese. Even more shocking is that nearly 16% of our nations youth is obese. Obesity rates have been on the rise in the United States for the last 20 years. As the debate deciding whether obesity is the 2nd, or 7th leading cause of preventable deaths in the United States looms on, adults and children suffering from weight control problems are nearing epidemic levels.

One of the greatest challenges lies in increasing the metabolism. This is essential to any successful weight-loss program. Metabolism gets blamed when people put on weight or have trouble losing weight, but you can learn how to speed up your metabolism. Increasing your metabolism can help you burn calories, replace fat with muscle and give you more energy! Supercharge your metabolism and you are on your way the body you have been looking for! Not only will you look better, you will your energy level start to rise to new heights!

By increasing your metabolism naturally, you will eliminate the need for dietary supplements. These fat-burning drugs offer false hopes and often lead to short-term results. If you cannot read, much less pronounce what is in the supplement, chances are you should not be taking it.

I am going to let you in on a little secret! Everything you need to succeed in losing weight and feeling great lies within you. The only limitations we have are those we set up in our own minds! You may not have succeeded in weight-loss before, but that temporary defeat should be only add fuel to your fire. For every failure brings with it the seeds of an equivalent success. The seeds of change lie within you!

With a burning desire to achieve success, you will not be denied!
When you couple that burning desire to successfully lose weight, add muscle, and feel great with the guidance of one of the successful all-natural bodybuilders in history, you are guaranteed to come out on top!

You will learn how to boost your metabolism, shed fat and gain lean muscle mass! You will also gain key nutritional information, which will make the results last a lifetime!

Remember, the seed of change lies within you! If you have that burning desire to finally conquer weight-loss and even an ounce of faith in yourself, you are on your way to success!

Author: Jeremy Reidy
Article Source: EzineArticles.com