Obese Like Me

What is Obesity?

Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult’s weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women.

People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease, and joint pain caused by excess uric acid (gout). Excess weight can also cause interrupted breathing during sleep and wearing away of the joints (osteoarthritis). Carrying extra weight means carrying an extra risk for certain types of cancer, including endometrial, breast, prostate, and colon cancer.

Losing Weight

Most overweight people should lose weight gradually. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician’s supervision is required. Experts recommend that people who are overweight or obese should concentrate on engaging in regular physical activity and maintaining healthy eating habits.

See your doctor for advice about your overall health risk and the weight loss options that are best for you. Together, decide whether you should go on a moderate diet or whether other options might be appropriate. Check with your doctor and make sure that your health status allows lowering your caloric intake and increasing your physical activity.

Successful weight loss and healthy weight management depend on sensible goals and expectations. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity. Follow a calorie-reduced balanced diet that provides for 1-2 pounds of weight loss a week. Be sure to include at least five servings a day of fruits and vegetables, along with whole grains, lean meat and low fat dairy products. Make time in your day for some form of physical activity. Walking is an excellent form of physical activity that almost everyone can do. In addition to helping to control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers.

The term obesity gets thrown about a lot these days, does anyone actually know what it really means? Many people think that it just means that you don’t look perfect, however that’s not all it means. Obesity is more apparent in our society’s today than it was 10 years ago. Obesity can be considered as a disease which is affecting people in every country all around the world.

Obesity simply means overweight. You have too much fat, and so are not considered normal. Due to this excess weight extra pressure is put onto bones and joints. These joints have to carry much more weight than they are designed to. This can result in arthritis. Excess weight also means that people often become lazier, which means they find it even easier to put more weight on.

This reduced activity and high amount of fat and cholesterol in your body can put too much pressure on your heart. This can cause high blood pressure, strokes, and numerous other heart conditions. Obesity can also be a cause of sleep apnea.

Obesity is perfectly curable, it just takes willpower, and effort. There are new products aimed at ridding you of obesity coming onto the market every day. Have a chat with your doctor to see what he suggests.

Am I obese?

Obesity has an official definition of anyone that has a BMI (body mass index) of 30 or higher. This body mass index is the weight of a person related to that persons height. This shows how much fat is stored within your own body. Think about when you buy a pack of biscuits that are 50g, they tell you the nutritional contents in 100g so you can compare. It’s exactly like that, we are all different sizes and so scaling down to the height allows people to easily compare.

Scientists have started to warn about the dangers of having a lot of fat stored around waist. If men go above size 40, and women above 35 it is an early warning sign for lots of trouble.

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Obesity is growing rapidly in United States and it has quickly become an epidemic. It is time that all of us must be alert and actions need to be taken immediately. This particular disease causes more than 280,000 deaths in average in United States every year. It is indeed a dangerous sign to the nations. What are the main reasons people are obese?

The very first point is that people eat too much of food but move their bodies less. When your food portions are out of control due to good appetite, you have very high tendency to gain weight easily in a short period of time. You may still feel that you are very healthy although you are already overweight. However, this is a wrong concept. Your health condition will be affected slowly if you don’t control the portion of your food daily. Furthermore, you don’t burn off the extra calories in your body as you don’t do regular physical exercise. You even don’t climb up staircase once a week. Without moving all parts of your body every day and the excessive food turns into fat and it accumulates in your body. Consequently, you have to face the fact that your weight is increasing.

Another strong reason that makes people become obese is the consumption of unhealthy food. We have to admit that due to our busy life, we like to save our time by eating lots of fast food. This is because it is very convenient for us to get fast food at anytime anywhere. Most of the fast food is unhealthy food. This food contains a large amount of calories. Besides fast food, we also like to eat instant food which contains lots of additives and preservation’s which are bad for health. All these have contributed to the high possibility of gaining weight.

The third reason is people tend to eat at the wrong time. In our daily life, it is too often for us to hear people around us saying that they skip their breakfast because they want to be slim or they don’t really have time to eat. However, these people who skip breakfast are becoming fatter and fatter and they fail in their weight loss plans. This is because the method they are using is wrong. In fact, breakfast is the most important meal of the day as it kicks off the metabolism of the day and it assists the metabolism to function well. On the other hand, some people like to eat a lot of food for dinner or they prefer supper every night as they feel good to get asleep after eating. However, they must quit this bad habit immediately as the food taken is not digested properly and it doesn’t provide any space for your body to burn the calories off especially when you are sleeping. In order to avoid yourself to be obese, bear in mind the top 3 reasons discussed above and start inculcating positive attitude and healthy practice in your daily life. For more information about lap band surgery complications and cost of lap band surgery, visit LapBandSurgeryReviews.com.

Listed below are some of the key elements I’ve unfolded so far about Self-Love and Self-Acceptance.

1. Learn From Your Living. St. Paul says that the Law is our Schoolmaster. I believe that our learning comes mainly from the experiences we have as we are living, and that our living teaches us about life’s laws. If you’ve read my book, then you are up for a hefty review of the laws of life that I share with you there.

As you are living your life, you are automatically unfolding exactly what you are supposed to learn and unfold. If you seek deeply in those experiences, you will gain their lesson. It’s a good idea to do this so you don’t have to keep repeating your lessons over and over because that gets boring – or very painful!

2. Be Conscious of Your Good. You are Goodness Itself intrinsically and you were born that way. The innermost core of your Being, the Primal Element of Life Itself, is Goodness. These are very important ideas to adopt since they can set you free from the mistakes in your thinking that you currently make. I know there’s a lot or rumor out there about so-called Original Sin and the works of the Devil.

The only sin there is and the only devil there is happens when you cease to think good thoughts about yourself and your life. We’ve all been affected about our concepts of self by these erroneous ideas and it’s time to put the truth in their place. I mean, come on: since your thought is causative, why wouldn’t you want to choose to think good thoughts and enjoy their good results?

3. Be Responsible For Your Self. Your Self is the most precious commodity you own. If you don’t make every effort to embrace it in it’s fullness and recognize that you, thinking, is what’s causing your life experiences as well as the appearance and condition of your body, you will never be able to take up the command and control you rightfully deserve to have over your own life. This is perhaps the most valuable portfolio you could ever manage and it deserves your complete attention.

The I of You is responsible via your thinking for everything that has happened to you. I can just hear your thoughts jumping like Godzilla on Bambi to “But what about this horrible event? I never thought that specifically.” If you hold the general belief of evil happening to you as a possibility, then that is what will manifest. If you hold the specific belief of some particular evil (say, hereditary cancer) then that will specifically happen to you. Remember Job in the Bible? He tried to explain the working of this law to us: “My own worst fears have come upon me.”

4. Learn to Forgive. If you clutch your cherished, erroneous beliefs to your own heart, you will continue to think them and re-create them. I’d recommend that you work to forgive those who have harmed you, those who have influenced you for the worst, those who were insensitive toward you. Forgive everyone for everything. I recommend that you forgive yourself for your own not knowing and get on with the business of self-acceptance and self-love. Forgiveness is not a one-time occurrence. You have to continue to do it on an on-going basis as you feel offended. I know of no way to get to a place of loving harmony while continuing to hang on to old stuff.

I place an extremely high value on the four recommendations in this article. I am officially crossing my fingers for you in the hopes that you will embrace them into your golden self and use them to shine. I know that when you love and accept yourself, it’s so much easier to effect a permanent healing. Without self love and self acceptance, the weight will return.

Pat Matson is the Wise Weight Woman who uses spiritual principles to help women overcome their struggles with body image. If you’d like more tips to help you achieve self-acceptance, get her free report, You Are Good and Perfect Right Now and I Can Prove It! at http://www.theworldofwithin.com

Good Nutrition in School Can Help to Fight Childhood Obesity

Perhaps you are trying to help your obese child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits.

If so, it is important that you consider the impact of your child’s time at school as you think about what you need to change.

As the U.S. government has studied obesity, many of their agencies have produced reports and established guidelines to help parents and school systems understand how to make important changes.

These guidelines are designed to encourage our children to eat healthy foods and get plenty of exercise.

Across the country, schools are beginning to offer more good food choices, and look at their physical education and extra curricular activities to ensure that they encourage good habits.

Of course your involvement and understanding is important if your child is going to get the right support while she or he is in school during the day.

And, you need to ensure that your child understands the importance of CHOOSING the healthy foods and participating in exercise programs, but the first step is to make sure these choices are AVAILABLE to your child.

Working with medical organizations, the USDA published a ‘Prescription for Change’, and ‘Healthy School Nutrition Environments’.

These reports were meant to be used by schools to improve their nutritional program.

Here are some of the recommendations included in those reports.

** The Serving and Dining Environment
** The Federal, State and local government must provide adequate funding for food and eating environs to support healthy eating.

** Dining space will be adequate, pleasant and socially accommodating, and will accommodate all students and staff scheduled to eat at a certain time of day.

** Serving areas will be sufficient to ensure that every student has access to meals with a minimum of waiting time, so that they have plenty of time to eat before their next class.

** The staff and administration of the school, AND the students and parents will analyze the current environment, working together to create a space that matches the needs of all parties.

Nutritional Concerns Regarding Meals and Foods

** Meals should comply with USDA nutritional standards and guidelines, and students should have plenty of food choices, with new foods introduced to keep the menu interesting and healthy.

** Food preparation and preferences should be varied enough to comply with various tastes and ethnic preferences or religious requirements.

** Additional food and drink offered, over and above meals served, e.g. vending machines and packaged ‘snacks’, will represent the 5 major food groups in the Food Guide Pyramid.

**Students must have designated lunch periods, long enough for them to get their food and eat at a healthy pace.

** Lunch periods should be as close to the middle of the day as possible and should allow time for socialization and a relaxed eating pace.

** All decisions made by the school system regarding the type, variety and quantity of food and drink to be sold in the school will be based on nutritional goals and sound guidelines, NOT on the profit the school can make.

Nutrition and Health Focused Curriculum

** Kindergarten through Grade 12 classes should include education and information on healthy eating habits and the types of foods a child should eat to stay healthy and help them grow.

Now that you understand the concerns and recommendations of the USDA and the national medical organizations, go to a school board meeting and talk to the board members about what they are doing to comply with these guidelines.

If you don’t know what your child’s eating environment and food choices are, visit the school and find out. Get involved with the PTA or PTO in your school system and get to work!

Victor K. Pryles is the publisher of “Child Obesity”-What It Is & How To Cope at http://www.paupertravel.com/childobesity/obesity.html You can join The Puaper Book Club be sending a blank e-mail to: ilovebooks@prosender.com